Ham Cheese Pizza Slice
Nutritional Overview
This meal consists of a small slice of ham and cheese pizza with visible ingredients including pizza dough, tomato sauce, mozzarella cheese, and ham. Nutritional values are estimated based on visible portions. Sugar content is estimated. Some values may be approximated due to partial visibility of ingredients.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ham Cheese Pizza Slice contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Ham Cheese Pizza Slice offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ham Cheese Pizza Slice provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Ham Cheese Pizza Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ham Cheese Pizza Slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 120 calories (39% of total calories).
• Protein sources: Pizza dough, Mozzarella cheese, Ham provide essential amino acids for muscle health.
• Energy sources: Pizza dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
50gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
Tomato sauce
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Mozzarella cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Ham
30gr
Protein: 7g
| Carbs: 0g
| Fat: 6g
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