Ham Cheese Pizza Slice
Nutritional Overview
A single slice of ham and cheese pizza with visible ingredients including pizza dough, mozzarella cheese, ham, tomato sauce, and oregano. Some ingredient values are estimated due to lack of quantity information.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Ham Cheese Pizza Slice provides moderate energy and can fit well into most balanced meal plans.
• Ham Cheese Pizza Slice offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ham Cheese Pizza Slice provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Ham Cheese Pizza Slice contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Ham Cheese Pizza Slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza dough contributes 120 calories (44% of total calories).
Detailed Ingredient Breakdown
pizza dough
Protein: 0g
| Carbs: 0g
| Fat: 0g
mozzarella cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
ham
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
oregano
Protein: 0g
| Carbs: 0g
| Fat: 0g
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