Ham cheese flatbread wrap
Nutritional Overview
A wrap made with whole wheat flatbread, sliced ham, and shredded cheese. Some values are estimated; sugar is set to 2g and unknowns are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Ham cheese flatbread wrap provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ham cheese flatbread wrap provides 22g of protein, supporting muscle growth, repair, and satiety.
• Ham cheese flatbread wrap provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Ham cheese flatbread wrap contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ham cheese flatbread wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat flatbread contributes 120 calories (44% of total calories).
Detailed Ingredient Breakdown
whole wheat flatbread
Protein: 0g
| Carbs: 0g
| Fat: 0g
sliced ham
Protein: 0g
| Carbs: 0g
| Fat: 0g
shredded cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
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