Ham cheese bread snack
Nutritional Overview
This meal consists of a slice of white bread topped with cream cheese, a slice of ham, and a slice of cheese. All visible ingredients are included. Sugar content is estimated based on bread and cheese. Missing values are set to 0 as needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Ham cheese bread snack provides moderate energy and can fit well into most balanced meal plans.
• Ham cheese bread snack offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ham cheese bread snack provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Ham cheese bread snack contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Ham cheese bread snack with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 110 calories (39% of total calories).
• Protein sources: white bread, ham, cheese slice provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
40gr
Protein: 3g
| Carbs: 21g
| Fat: 1g
cream cheese
20gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
ham
20gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
cheese slice
25gr
Protein: 6g
| Carbs: 4g
| Fat: 4g
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