Ham Cheese Bagel
Nutritional Overview
Partially eaten toasted bagel with ham and cheddar cheese visible. Nutrition is estimated from the visible portion and likely original serving size; missing or unclear values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Ham Cheese Bagel provides moderate energy and can fit well into most balanced meal plans.
• Ham Cheese Bagel offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Ham Cheese Bagel is an excellent energy source for active individuals and athletes.
• Ham Cheese Bagel contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Ham Cheese Bagel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bagel contributes 210 calories (79% of total calories).
• Protein sources: bagel, ham provide essential amino acids for muscle health.
• Energy sources: bagel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bagel
75gr
Protein: 8g
| Carbs: 41g
| Fat: 1g
ham
12gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
cheddar cheese
8gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
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