Ham, cheese, and arepa plate
Nutritional Overview
This meal consists of an arepa, slices of ham, and white cheese. All visible ingredients are included with estimated values. Some values are estimated and sugar is set to 2g due to low sugar content in these foods.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ham, cheese, and arepa plate contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Ham, cheese, and arepa plate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Ham, cheese, and arepa plate is an excellent energy source for active individuals and athletes.
• Ham, cheese, and arepa plate contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Ham, cheese, and arepa plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arepa contributes 180 calories (53% of total calories).
• Protein sources: arepa, ham, white cheese provide essential amino acids for muscle health.
• Energy sources: arepa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arepa
70gr
Protein: 4g
| Carbs: 36g
| Fat: 2g
ham
30gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
white cheese
30gr
Protein: 8g
| Carbs: 0g
| Fat: 9g
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