Ham Butter Sandwich
Nutritional Overview
A simple sandwich made with two slices of whole grain bread, a layer of butter, and a slice of ham. Nutritional values are estimated; sugar content is approximated and some values may be slightly off due to visual estimation.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ham Butter Sandwich contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Ham Butter Sandwich offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ham Butter Sandwich provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Ham Butter Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ham Butter Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bread contributes 160 calories (48% of total calories).
• Protein sources: Whole grain bread, Ham provide essential amino acids for muscle health.
• Energy sources: Whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain bread
60gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
Butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Ham
40gr
Protein: 8g
| Carbs: 4g
| Fat: 6g
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