Ham bread with veggies
Nutritional Overview
This meal consists of whole grain bread with ham, a side of fresh lettuce, and a stir-fry of broccoli, carrot, and cauliflower cooked in olive oil. All visible ingredients are included and estimated by weight. Some micronutrient values are missing and set to 0 as they are not visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ham bread with veggies contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Ham bread with veggies offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Ham bread with veggies is an excellent energy source for active individuals and athletes.
• Ham bread with veggies contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ham bread with veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bread contributes 120 calories (37% of total calories).
• Protein sources: Whole grain bread, Ham provide essential amino acids for muscle health.
• Energy sources: Whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain bread
60gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
Ham
40gr
Protein: 7g
| Carbs: 1g
| Fat: 4g
Lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Broccoli
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Carrot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Cauliflower
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Olive oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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