Ham baguette toast
Nutritional Overview
This meal consists of a toasted baguette slice with butter and ham. Estimated values; herbs and spices are not included as they contribute negligible calories. Sugar is estimated from bread. Missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Ham baguette toast provides moderate energy and can fit well into most balanced meal plans.
• Ham baguette toast offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Ham baguette toast is an excellent energy source for active individuals and athletes.
• Ham baguette toast contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Ham baguette toast with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baguette bread contributes 180 calories (69% of total calories).
• Protein sources: baguette bread, ham provide essential amino acids for muscle health.
• Energy sources: baguette bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
baguette bread
60gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
ham
30gr
Protein: 7g
| Carbs: 0g
| Fat: 3g
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