Ham baguette slice
Nutritional Overview
A slice of baguette bread topped with ham and a small amount of butter. Some values are estimated; sugar content is low and set to 2g. Missing values are set to 0 as needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Ham baguette slice provides moderate energy and can fit well into most balanced meal plans.
• Ham baguette slice offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Ham baguette slice is an excellent energy source for active individuals and athletes.
• Ham baguette slice contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Ham baguette slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baguette bread contributes 180 calories (67% of total calories).
• Protein sources: baguette bread, ham provide essential amino acids for muscle health.
• Energy sources: baguette bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
baguette bread
60gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
ham
40gr
Protein: 8g
| Carbs: 0g
| Fat: 4g
butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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