Ham Baguette Sandwich
Nutritional Overview
A simple ham baguette sandwich made with white baguette and ham slices. Estimated from visible ingredients only. No visible sauces, cheese, or vegetables detected; missing values were set to 0 where not visible or unknown.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 252 calories, Ham Baguette Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Ham Baguette Sandwich offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Ham Baguette Sandwich is an excellent energy source for active individuals and athletes.
• Ham Baguette Sandwich contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Ham Baguette Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white baguette contributes 162 calories (64% of total calories).
• Protein sources: white baguette, ham slices provide essential amino acids for muscle health.
• Energy sources: white baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white baguette
60gr
Protein: 5g
| Carbs: 31g
| Fat: 1g
ham slices
45gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
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