Ham Avocado Baguette
Nutritional Overview
Een lichte maaltijd bestaande uit een halve baguette met plakjes ham, avocado en cherrytomaatjes. Voedingswaarden zijn geschat; ontbrekende gegevens zijn op nul gezet indien onbekend.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Ham Avocado Baguette provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ham Avocado Baguette provides 22g of protein, supporting muscle growth, repair, and satiety.
• Ham Avocado Baguette provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Ham Avocado Baguette contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ham Avocado Baguette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette contributes 140 calories (49% of total calories).
• Protein sources: Baguette, Ham provide essential amino acids for muscle health.
• Energy sources: Baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette
50gr
Protein: 4g
| Carbs: 26g
| Fat: 1g
Ham
60gr
Protein: 14g
| Carbs: 1g
| Fat: 4g
Avocado
20gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Cherry Tomato
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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