Ham Arugula Pizza Slice
Nutritional Overview
A single slice of pizza topped with tomato sauce, mozzarella cheese, ham, arugula, mushrooms, and anchovy. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 153 calories, Ham Arugula Pizza Slice provides moderate energy and can fit well into most balanced meal plans.
• Ham Arugula Pizza Slice offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Ham Arugula Pizza Slice is an excellent energy source for active individuals and athletes.
• Ham Arugula Pizza Slice contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Ham Arugula Pizza Slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella cheese contributes 42 calories (27% of total calories).
• Protein sources: pizza dough, mozzarella cheese, ham provide essential amino acids for muscle health.
• Energy sources: pizza dough, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza dough
15gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
tomato sauce
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
mozzarella cheese
15gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
ham
15gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
arugula
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
mushroom
15gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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