Ham and Tomato Sandwich
Nutritional Overview
A half rustic ciabatta sandwich filled with ham, roasted cherry tomatoes, and a drizzle of olive oil.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 225 calories, Ham and Tomato Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Ham and Tomato Sandwich offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ham and Tomato Sandwich provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Ham and Tomato Sandwich contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ham and Tomato Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ciabatta bread contributes 100 calories (44% of total calories).
Detailed Ingredient Breakdown
Ciabatta bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ham
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cherry tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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