Ham and Potatoes
Nutritional Overview
This meal includes cooked ham and boiled potatoes. Nutritional values are estimated based on visible ingredients. Sugar content is estimated and may vary. No additional sauces or vegetables were visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Ham and Potatoes provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ham and Potatoes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Ham and Potatoes provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Ham and Potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ham and Potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked ham contributes 240 calories (100% of total calories).
• Protein sources: Cooked ham provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Cooked ham
120gr
Protein: 30g
| Carbs: 2g
| Fat: 18g
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