Ham and Pepper Sandwich
Nutritional Overview
A simple open-faced sandwich with whole grain bread, ham, cream cheese, and sliced orange bell peppers.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Ham and Pepper Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Ham and Pepper Sandwich offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Ham and Pepper Sandwich is an excellent energy source for active individuals and athletes.
• Ham and Pepper Sandwich contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ham and Pepper Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bread contributes 120 calories (48% of total calories).
Detailed Ingredient Breakdown
Whole grain bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ham
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cream cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Orange bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
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