Ham and mushroom pizza slice
Nutritional Overview
This is a slice of pizza with visible ingredients: pizza crust, tomato sauce, mushrooms, ham, and a drizzle of olive oil. Estimated values; cheese is not visible, so not included. Missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Ham and mushroom pizza slice provides moderate energy and can fit well into most balanced meal plans.
• Ham and mushroom pizza slice offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Ham and mushroom pizza slice is an excellent energy source for active individuals and athletes.
• Ham and mushroom pizza slice contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Ham and mushroom pizza slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza crust contributes 120 calories (46% of total calories).
• Protein sources: Pizza crust, Ham provide essential amino acids for muscle health.
• Energy sources: Pizza crust supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza crust
50gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
Tomato sauce
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Mushrooms
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Ham
25gr
Protein: 7g
| Carbs: 1g
| Fat: 3g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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