Ham and Lettuce Sandwich
Nutritional Overview
A fresh ham and lettuce sandwich made with crispy baguette bread, providing a balanced mix of protein, carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ham and Lettuce Sandwich contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Ham and Lettuce Sandwich offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Ham and Lettuce Sandwich is an excellent energy source for active individuals and athletes.
• Ham and Lettuce Sandwich contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ham and Lettuce Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette Bread contributes 200 calories (57% of total calories).
Detailed Ingredient Breakdown
Baguette Bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ham
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
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