Ham and fruit plate
Nutritional Overview
This meal includes ham, bread, onion, mandarin orange slices, and yellow bell pepper. Nutritional values are estimated based on visible portions. Some values may be approximate due to visual estimation.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ham and fruit plate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ham and fruit plate provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Ham and fruit plate is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ham and fruit plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ham and fruit plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ham contributes 200 calories (43% of total calories).
• Protein sources: Ham, Bread, Yellow bell pepper provide essential amino acids for muscle health.
• Energy sources: Bread, Mandarin orange, Yellow bell pepper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ham
100gr
Protein: 25g
| Carbs: 2g
| Fat: 12g
Bread
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Onion
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Mandarin orange
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Yellow bell pepper
50gr
Protein: 3g
| Carbs: 6g
| Fat: 1g
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