Ham and cream sandwich
Nutritional Overview
A small sandwich made with bread, ham, and cream cheese. Some ingredient quantities are unclear, so estimates were used.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Ham and cream sandwich provides moderate energy and can fit well into most balanced meal plans.
• Ham and cream sandwich offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ham and cream sandwich provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Ham and cream sandwich contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Ham and cream sandwich with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread contributes 120 calories (55% of total calories).
Detailed Ingredient Breakdown
Bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ham
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cream cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
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