Ham and Cheese Tortilla
Nutritional Overview
A simple tortilla-based meal topped with ham, melted cheese, and arugula.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ham and Cheese Tortilla contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ham and Cheese Tortilla provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Ham and Cheese Tortilla is an excellent energy source for active individuals and athletes.
• High in fats (15g), Ham and Cheese Tortilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ham and Cheese Tortilla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
Tortilla
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ham
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Arugula
Protein: 0g
| Carbs: 0g
| Fat: 0g
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