Health Insights & Benefits
• Ham and cheese toast contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ham and cheese toast provides 25g of protein, supporting muscle growth, repair, and satiety.
• Ham and cheese toast provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Ham and cheese toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ham and cheese toast with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread toast contributes 120 calories (36% of total calories).
