Ham and Cheese Sandwich
Nutritional Overview
This meal appears to be a ham and cheese sandwich with ketchup, made with white bread. All visible ingredients are included with estimated values. Some values may be missing or estimated due to visibility, and missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ham and Cheese Sandwich contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Ham and Cheese Sandwich offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Ham and Cheese Sandwich is an excellent energy source for active individuals and athletes.
• Ham and Cheese Sandwich contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Ham and Cheese Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 140 calories (41% of total calories).
• Protein sources: White bread, Ham, Cheese provide essential amino acids for muscle health.
• Energy sources: White bread, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
60gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
Ham
30gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
Cheese
25gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
Ketchup
20gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
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