Ham and Cheese Sandwich
Nutritional Overview
This is a ham and cheese sandwich made with white bread, Swiss cheese, ham, and a sprinkle of black pepper. All visible ingredients are included; values for black pepper are set to 0 due to negligible nutritional impact. Sugar content is estimated from the bread. Some values are estimated based on typical serving sizes.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ham and Cheese Sandwich contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Ham and Cheese Sandwich offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Ham and Cheese Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (15g), Ham and Cheese Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ham and Cheese Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 140 calories (38% of total calories).
• Protein sources: White bread, Ham, Swiss cheese provide essential amino acids for muscle health.
• Energy sources: White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
60gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
Ham
40gr
Protein: 8g
| Carbs: 1g
| Fat: 4g
Swiss cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Black pepper
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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