Ham and cheese sandwich
Nutritional Overview
A sandwich made with whole grain bread, ham slices, and a spread of cottage cheese. Nutritional values are estimated based on visible ingredients; values for sugar and some micronutrients are approximated or missing.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ham and cheese sandwich contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ham and cheese sandwich provides 20g of protein, supporting muscle growth, repair, and satiety.
• Ham and cheese sandwich provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Ham and cheese sandwich contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ham and cheese sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bread contributes 160 calories (52% of total calories).
• Protein sources: Whole grain bread, Ham slice, Cottage cheese provide essential amino acids for muscle health.
• Energy sources: Whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain bread
60gr
Protein: 6g
| Carbs: 26g
| Fat: 3g
Ham slice
40gr
Protein: 10g
| Carbs: 1g
| Fat: 5g
Cottage cheese
30gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
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