Ham and Cheese Sandwich
Nutritional Overview
A simple sandwich with white bread, ham, and low fat cheese. No visible vegetables or spreads. Nutritional values are estimates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ham and Cheese Sandwich contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ham and Cheese Sandwich provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Ham and Cheese Sandwich is an excellent energy source for active individuals and athletes.
• Ham and Cheese Sandwich contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ham and Cheese Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 160 calories (48% of total calories).
Detailed Ingredient Breakdown
white bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
ham
Protein: 0g
| Carbs: 0g
| Fat: 0g
low fat cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
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