Ham and cheese sandwich
Nutritional Overview
A simple sandwich made with a bread roll, a slice of ham, and a slice of cheese. Some nutritional values are estimated due to lack of visible portion sizes.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ham and cheese sandwich contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Ham and cheese sandwich offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Ham and cheese sandwich is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ham and cheese sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ham and cheese sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread roll contributes 180 calories (49% of total calories).
Detailed Ingredient Breakdown
bread roll
Protein: 0g
| Carbs: 0g
| Fat: 0g
ham
Protein: 0g
| Carbs: 0g
| Fat: 0g
cheese slice
Protein: 0g
| Carbs: 0g
| Fat: 0g
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