Ham and cheese quesadilla
Nutritional Overview
This is a grilled ham and cheese quesadilla with tomato, using a flour tortilla. Some values are estimated and may be missing minor ingredients. All visible ingredients are included. Unknown values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ham and cheese quesadilla contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Ham and cheese quesadilla offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Ham and cheese quesadilla is an excellent energy source for active individuals and athletes.
• High in fats (16g), Ham and cheese quesadilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ham and cheese quesadilla with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flour tortilla contributes 150 calories (41% of total calories).
• Protein sources: flour tortilla, ham, cheese provide essential amino acids for muscle health.
• Energy sources: flour tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flour tortilla
50gr
Protein: 4g
| Carbs: 28g
| Fat: 3g
ham
30gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
tomato
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
butter/oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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