Ham and cheese pizza slice
Nutritional Overview
This is a slice of pizza with visible ham, cheese, pizza crust, and ketchup. Some ingredient values are estimated and unknowns are set to 0 where not visible. Nutrition values are approximate.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ham and cheese pizza slice contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Ham and cheese pizza slice offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Ham and cheese pizza slice is an excellent energy source for active individuals and athletes.
• Ham and cheese pizza slice contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Ham and cheese pizza slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza crust contributes 120 calories (38% of total calories).
• Protein sources: pizza crust, ham, cheese provide essential amino acids for muscle health.
• Energy sources: pizza crust, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza crust
40gr
Protein: 3g
| Carbs: 24g
| Fat: 2g
ham
25gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
cheese
20gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
ketchup
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
unknown/other
5gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!