Health Insights & Benefits
• At 280 calories, Ham and Cheese Pizza provides moderate energy and can fit well into most balanced meal plans.
• Ham and Cheese Pizza offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Ham and Cheese Pizza is an excellent energy source for active individuals and athletes.
• Ham and Cheese Pizza contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Ham and Cheese Pizza with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza dough contributes 120 calories (43% of total calories).
