Ham and bread plate
Nutritional Overview
This meal consists of a white bread roll and two large slices of chicken ham. Estimated values are based on typical serving sizes. Some values may be missing or estimated due to lack of packaging details.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Ham and bread plate provides moderate energy and can fit well into most balanced meal plans.
• Ham and bread plate offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Ham and bread plate is an excellent energy source for active individuals and athletes.
• Ham and bread plate contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Ham and bread plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread roll contributes 140 calories (52% of total calories).
• Protein sources: white bread roll, chicken ham slices provide essential amino acids for muscle health.
• Energy sources: white bread roll, chicken ham slices supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread roll
60gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
chicken ham slices
70gr
Protein: 12g
| Carbs: 10g
| Fat: 4g
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