Ham and Bread Plate
Nutritional Overview
A simple plate with sourdough bread, a slice of ham, radishes, pickled onion, sauerkraut, and a bit of butter. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ham and Bread Plate contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ham and Bread Plate provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Ham and Bread Plate is an excellent energy source for active individuals and athletes.
• Ham and Bread Plate contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ham and Bread Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sourdough bread contributes 160 calories (48% of total calories).
• Protein sources: sourdough bread, ham slice provide essential amino acids for muscle health.
• Energy sources: sourdough bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sourdough bread
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
ham slice
50gr
Protein: 10g
| Carbs: 1g
| Fat: 5g
radish
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pickled onion
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sauerkraut
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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