Ham and bacon open sandwich
Nutritional Overview
This is an open sandwich with whole grain bread, a slice of ham, a strip of bacon, and a small amount of butter. Some values are estimated and sugar is set to 1g due to bread content. Missing values are set to 0 as needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Ham and bacon open sandwich provides moderate energy and can fit well into most balanced meal plans.
• Ham and bacon open sandwich offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ham and bacon open sandwich provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Ham and bacon open sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ham and bacon open sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bacon contributes 120 calories (42% of total calories).
• Protein sources: whole grain bread, ham, bacon provide essential amino acids for muscle health.
• Energy sources: whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole grain bread
35gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
ham
30gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
bacon
25gr
Protein: 6g
| Carbs: 0g
| Fat: 13g
butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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