Halv Snitsel med Grönsallad
Nutritional Overview
A portion of half a breaded and fried meat cutlet served with a fresh green salad, providing moderate protein and fat with low carbs and sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Halv Snitsel med Grönsallad contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Halv Snitsel med Grönsallad provides 25g of protein, supporting muscle growth, repair, and satiety.
• Halv Snitsel med Grönsallad provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Halv Snitsel med Grönsallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Halv Snitsel med Grönsallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Snitsel (panerad och stekt) contributes 280 calories (80% of total calories).
• Protein sources: Snitsel (panerad och stekt) provide essential amino acids for muscle health.
• Energy sources: Snitsel (panerad och stekt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Snitsel (panerad och stekt)
100gr
Protein: 20g
| Carbs: 12g
| Fat: 18g
Grönsallad
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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