Halv smörgås m kantareller
Nutritional Overview
Halv smörgås med kantareller: måttlig energi, bra protein från bröd och svamp samt lite fett från smör.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Halv smörgås m kantareller provides moderate energy and can fit well into most balanced meal plans.
• Halv smörgås m kantareller offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Halv smörgås m kantareller is an excellent energy source for active individuals and athletes.
• Halv smörgås m kantareller contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Halv smörgås m kantareller provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rågsmörgåsbröd contributes 140 calories (49% of total calories).
• Protein sources: Rågsmörgåsbröd, Kantareller (stekta) provide essential amino acids for muscle health.
• Energy sources: Rågsmörgåsbröd, Kantareller (stekta) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågsmörgåsbröd
70gr
Protein: 5g
| Carbs: 26g
| Fat: 1g
Kantareller (stekta)
150gr
Protein: 5g
| Carbs: 6g
| Fat: 1g
Smör
10gr
Protein: 1g
| Carbs: 0g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!