Halv portion pasta med köttfärssås
Nutritional Overview
En liten portion med pasta och köttfärssås med måttligt kalori- och fettinnehåll samt bra proteinkälla.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Halv portion pasta med köttfärssås contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Halv portion pasta med köttfärssås provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Halv portion pasta med köttfärssås is an excellent energy source for active individuals and athletes.
• Halv portion pasta med köttfärssås contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Halv portion pasta med köttfärssås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärssås contributes 210 calories (60% of total calories).
• Protein sources: pasta, köttfärssås provide essential amino acids for muscle health.
• Energy sources: pasta, köttfärssås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta
75gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
köttfärssås
100gr
Protein: 20g
| Carbs: 10g
| Fat: 9g
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