Halv hamburgare
Nutritional Overview
Denna måltid är en halv hamburgare med bröd, nötkött, sallad, tomat, gurka, ketchup, majonnäs och ost. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Halv hamburgare is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Halv hamburgare provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Halv hamburgare is an excellent energy source for active individuals and athletes.
• High in fats (17g), Halv hamburgare provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Halv hamburgare with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötköttburgare contributes 140 calories (20% of total calories).
• Protein sources: Hamburgerbröd, Nötköttburgare provide essential amino acids for muscle health.
• Energy sources: Hamburgerbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburgerbröd
40gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Nötköttburgare
50gr
Protein: 9g
| Carbs: 0g
| Fat: 11g
Tomat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sallad
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurka
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ketchup
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Majonnäs
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Ost
10gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
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