Halloumisallad med kikärtor
Nutritional Overview
En fräsch sallad med halloumi, kikärtor, gurka, körsbärstomater, paprika, rödlök, zucchini och olivolja. Vissa värden är uppskattade och kan variera. Saknade värden är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Halloumisallad med kikärtor contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Halloumisallad med kikärtor provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Halloumisallad med kikärtor is an excellent energy source for active individuals and athletes.
• High in fats (18g), Halloumisallad med kikärtor provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Halloumisallad med kikärtor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Halloumi contributes 180 calories (44% of total calories).
• Protein sources: Halloumi, Kikärtor provide essential amino acids for muscle health.
• Energy sources: Kikärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Halloumi
50gr
Protein: 10g
| Carbs: 1g
| Fat: 15g
Kikärtor
60gr
Protein: 5g
| Carbs: 14g
| Fat: 2g
Gurka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Körsbärstomater
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rödlök
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Zucchini
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olivolja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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