Halloumi Sandwich
Nutritional Overview
A halloumi cheese sandwich is high in calories and saturated fat, with solid protein and moderate carbs from bread; vegetables add small amounts of fiber and micronutrients.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 294 calories, Halloumi Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Halloumi Sandwich provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Halloumi Sandwich is an excellent energy source for active individuals and athletes.
• Halloumi Sandwich contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Halloumi Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 150 calories (51% of total calories).
• Protein sources: Halloumi cheese, White bread provide essential amino acids for muscle health.
• Energy sources: White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Halloumi cheese
50gr
Protein: 22g
| Carbs: 5g
| Fat: 10g
White bread
90gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Tomato
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Olive oil (for toasting)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Red pepper (spice/optional)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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