Halloumi & Oat Toast
Nutritional Overview
50 g halloumi with oat thin brown loaf; moderate calories, high protein, and moderate carbs with some added fats from cheese.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Halloumi & Oat Toast contains 304 calories, making it a substantial meal option that provides good energy for active individuals.
• Halloumi & Oat Toast offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Halloumi & Oat Toast provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Halloumi & Oat Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Halloumi & Oat Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Halloumi cheese contributes 250 calories (82% of total calories).
• Protein sources: Halloumi cheese provide essential amino acids for muscle health.
• Energy sources: Oat thin brown loaf supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Halloumi cheese
50gr
Protein: 18g
| Carbs: 3g
| Fat: 20g
Oat thin brown loaf
25gr
Protein: 2g
| Carbs: 21g
| Fat: 1g
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