Halloumi & Kashkaval
Nutritional Overview
Mixed halloumi and kashkaval cheese (estimated) provides moderate protein and fats with low carbs and minimal sugar; calorie density is relatively high due to cheese fat content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Halloumi & Kashkaval contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Halloumi & Kashkaval provides 21g of protein, supporting muscle growth, repair, and satiety.
• Halloumi & Kashkaval provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Halloumi & Kashkaval provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Halloumi & Kashkaval with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bugget loaf contributes 160 calories (41% of total calories).
• Protein sources: Halloumi cheese, Kashkaval cheese, bugget loaf provide essential amino acids for muscle health.
• Energy sources: bugget loaf supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Halloumi cheese
70gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Kashkaval cheese
55gr
Protein: 6g
| Carbs: 2g
| Fat: 6g
bugget loaf
100gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
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