Halloumi Hotpot
Nutritional Overview
En vegetarisk gryta med halloumi, kokosmjölk, morot, broccoli, ris, gröna linser, ingefära, potatis och kryddor. Vissa näringsvärden är uppskattade och kan saknas, dessa är satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Halloumi Hotpot contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Halloumi Hotpot offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Halloumi Hotpot is an excellent energy source for active individuals and athletes.
• High in fats (19g), Halloumi Hotpot provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Halloumi Hotpot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: halloumi contributes 120 calories (32% of total calories).
• Protein sources: halloumi, gröna linser provide essential amino acids for muscle health.
• Energy sources: ris, gröna linser, potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
halloumi
50gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
kokosmjölk
60gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
morot
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
broccoli
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ris
60gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
gröna linser
40gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
ingefära
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
kryddor
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
potatis
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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