Halloumi & brown bread
Nutritional Overview
Grilled halloumi with thin brown bread; moderate protein with higher saturated fat from cheese and moderate carbs from bread.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Halloumi & brown bread contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Halloumi & brown bread provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Halloumi & brown bread is an excellent energy source for active individuals and athletes.
• High in fats (19g), Halloumi & brown bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Halloumi & brown bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Halloumi (grilled) contributes 230 calories (62% of total calories).
• Protein sources: Halloumi (grilled), Brown bread (thin loaf) provide essential amino acids for muscle health.
• Energy sources: Brown bread (thin loaf) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Halloumi (grilled)
30gr
Protein: 14g
| Carbs: 1g
| Fat: 19g
Brown bread (thin loaf)
40gr
Protein: 10g
| Carbs: 29g
| Fat: 0g
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