Halloumi & brown bread
Nutritional Overview
A moderate-calorie meal combining salty halloumi (higher fat) with brown bread (fiber/carbs), totaling ~261 kcal with ~17 g protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 261 calories, Halloumi & brown bread provides moderate energy and can fit well into most balanced meal plans.
• Halloumi & brown bread offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Halloumi & brown bread provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Halloumi & brown bread contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Halloumi & brown bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Halloumi cheese contributes 166 calories (64% of total calories).
• Protein sources: Halloumi cheese, Brown bread (small) provide essential amino acids for muscle health.
• Energy sources: Brown bread (small) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Halloumi cheese
20gr
Protein: 8g
| Carbs: 0g
| Fat: 14g
Brown bread (small)
45gr
Protein: 9g
| Carbs: 17g
| Fat: 0g
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