Halloumi & Brown Bread
Nutritional Overview
A small serving of halloumi cheese paired with a thin slice of brown bread provides moderate protein, carbs, and fats, suitable for a light snack or breakfast.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Halloumi & Brown Bread provides moderate energy and can fit well into most balanced meal plans.
• Halloumi & Brown Bread offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Halloumi & Brown Bread provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Halloumi & Brown Bread contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Halloumi & Brown Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: halloumi contributes 90 calories (56% of total calories).
• Protein sources: halloumi, thin brown bread provide essential amino acids for muscle health.
• Energy sources: thin brown bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
halloumi
30gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
thin brown bread
40gr
Protein: 4g
| Carbs: 15g
| Fat: 0g
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