Halloum + oat bread
Nutritional Overview
40 g halloum paired with oat bread; moderate protein and carbs with higher fat from cheese.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Halloum + oat bread provides moderate energy and can fit well into most balanced meal plans.
• Halloum + oat bread offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Halloum + oat bread is an excellent energy source for active individuals and athletes.
• Halloum + oat bread contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Halloum + oat bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Halloum cheese contributes 160 calories (57% of total calories).
• Protein sources: Halloum cheese, Oat bread provide essential amino acids for muscle health.
• Energy sources: Oat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Halloum cheese
40gr
Protein: 9g
| Carbs: 2g
| Fat: 12g
Oat bread
35gr
Protein: 5g
| Carbs: 34g
| Fat: 2g
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