Hallonkvarg med jordnötssmör
Nutritional Overview
En näringsrik måltid med kvarg, hallon och jordnötssmör. Vissa värden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hallonkvarg med jordnötssmör contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Hallonkvarg med jordnötssmör offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Hallonkvarg med jordnötssmör is an excellent energy source for active individuals and athletes.
• High in fats (18g), Hallonkvarg med jordnötssmör provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hallonkvarg med jordnötssmör provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jordnötssmör contributes 180 calories (49% of total calories).
• Protein sources: Jordnötssmör, Kvarg provide essential amino acids for muscle health.
• Energy sources: Hallon, Jordnötssmör, Kvarg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hallon
150gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Jordnötssmör
30gr
Protein: 7g
| Carbs: 6g
| Fat: 15g
Kvarg
200gr
Protein: 8g
| Carbs: 12g
| Fat: 2g
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