Half Whole Wheat Roll with Ham & Tomato
Nutritional Overview
A balanced small sandwich with moderate protein, carbs from whole wheat bread, low fat, and a fresh tomato adding vitamins and fiber.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Half Whole Wheat Roll with Ham & Tomato contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Half Whole Wheat Roll with Ham & Tomato provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Half Whole Wheat Roll with Ham & Tomato is an excellent energy source for active individuals and athletes.
• Half Whole Wheat Roll with Ham & Tomato contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Half Whole Wheat Roll with Ham & Tomato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Halv grov fralla contributes 180 calories (60% of total calories).
• Protein sources: Halv grov fralla, Skinka provide essential amino acids for muscle health.
• Energy sources: Halv grov fralla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Halv grov fralla
70gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
Skinka
50gr
Protein: 12g
| Carbs: 0g
| Fat: 2g
Tomat
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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