Half White Bread Sandwich
Nutritional Overview
Half sandwich made with white bread, margarine, cooked ham, and cheese providing moderate protein, carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, Half White Bread Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Half White Bread Sandwich offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Half White Bread Sandwich is an excellent energy source for active individuals and athletes.
• Half White Bread Sandwich contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Half White Bread Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 150 calories (55% of total calories).
• Protein sources: white bread, cooked ham, cheese provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
50gr
Protein: 5g
| Carbs: 27g
| Fat: 2g
margarine
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
cooked ham
30gr
Protein: 7g
| Carbs: 1g
| Fat: 3g
cheese
20gr
Protein: 3g
| Carbs: 2g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!