Half Turkey Cranberry Sandwich
Nutritional Overview
Half portion of a turkey cranberry multigrain sandwich with reduced calories and macronutrients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 186 calories, Half Turkey Cranberry Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Half Turkey Cranberry Sandwich offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Half Turkey Cranberry Sandwich provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Half Turkey Cranberry Sandwich contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Half Turkey Cranberry Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: multigrain bread contributes 80 calories (43% of total calories).
• Protein sources: multigrain bread, turkey breast provide essential amino acids for muscle health.
• Energy sources: multigrain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
multigrain bread
40gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
turkey breast
30gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
cranberry spread
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
leafy greens
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cheese
9gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
mayonnaise
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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